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It’s a common misconception that taking a lot of dietary supplements will improve one’s health and overall quality of life. However, the human body can only absorb so much. A lot of supplements just leave the body through the urine. Plus, people who are conscious about taking vitamins are often the same people who stick to a healthy diet. Here are some vitamin supplements that really do help your body, so let’s take a closer look at them.
What is a Dietary Supplement?
According to the Food and Drug Association (FDA), a dietary supplement is a vitamin that is meant to support one’s diet. They’re supposed to make up for any vitamins and minerals one might be missing from their everyday meals. This is helpful especially for people with vitamin deficiencies due to food allergies.
Apart from this, supplements are not meant to cure any diseases or ailments. They may be able to prevent some diseases, but they’re totally not a magic potion that keeps you perfectly healthy. Drinking supplements should be accompanied with a good diet and proper exercise, if you want to see good results.
Calcium deficiency is common among adults, especially those who don’t drink or eat a lot of dairy. If you find yourself avoiding milk, cheese, or other dairy products, then drinking calcium supplements might be your next best bet. Doctors recommend taking calcium citrate or calcium lactate, as these are more easily absorbed by the body.
Vitamin D Supplements
There’s a good chance that you’re not getting enough Vitamin D, whether it’s due to your diet, your lack of exposure to the sun, or a combination of both. Vitamin D supplements can help quite a bit in these cases. However, it’s still advised that you adjust your diet and go outdoors more often.
Iron deficiencies can be caused by anemia or heavy bleeding (like during heavy menstruation), so people who have these conditions should increase their iron intake. Iron is used by the body to move oxygen around the circulatory system, and a lack of iron can cause increased fatigue, immune problems, and shortness of breath. Again, while a well-adjusted diet helps, it might not be enough to fulfill your body’s needs, so supplements definitely help.
When it comes to supplements, it’s going to be a different fit for everyone. There is no one magical medicine that will cure all diseases. The best solution is a well-adjusted, well-balanced diet. Consult your doctor if you feel like you really need some sort of dietary supplement.
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